Strength/Weight – gain lean muscle mass, lose body fat and increase your metabolism by training with weights, bands and endless fitness toys.
Aqua – enjoy a great aerobic and strength workout in the comfort of the water. Water’s antigravity effect makes this workout great for anyone who likes water, is bored with land workouts, is pregnant or suffering from an injury.
Pilates Mat and Reformer – an excellent way to tone your core (abs, lower back and thighs), improve your flexibility, improve your posture and recover from any number of aliments.
Pre/Post Natal - any of our other training options can be done while pregnant. After having 2 children and obtaining several prenatal certifications you can rest assured that you and baby will not only be safe in your workout, your pregnancy, delivery and recovery will be that much easier.
Cardio/Aerobic – an absolute must for everyone! Improve your aerobic capacity and endurance and your heart will thank you. As little as 20 minutes 3 times a week can make a world of difference.
Flexibility – the other absolute must! Flexibility is imperative for joint health, muscle balance and injury prevention. Stretch now or have surgery later!
Ballet – after dancing since birth and earning a living as a ballet dancer for 5+ years I realize that everyone can benefit from proper ballet training. By listening to your body and maintaining your alignment you can and will improve your balance, core strength, posture and flexibility.
Athletic Conditioning/Sport Specific – from the professional athlete to the weekend warrior many of us have passion for something athletic. Learn exercises that will improve your game and keep injury from disrupting it.
Special Populations – everyone can and should be exercising. If you are suffering from an injury, illness or even just de-conditioning we have a program from you.
Parent and Child or Family – get your significant other or your entire family off the couch and moving. We can come to your house or meet you at a park and get everyone exercising. Not only will you become more fit but you will establish easy ways to make fitness part of everyone’s life!
Group Sessions (office, playgroup, poker night) – get your friends and coworkers moving by bringing exercise to them. Break the tension at the next office lunch with a little flexibility or strength training and everyone’s metabolism, endorphins and spirits will be lifted!
Fitness Seminars – can be given separately or as part of an existing event to educate others on the importance of exercise and physical fitness.
